Everyone can benefit from counselling. That’s not a hot take; support from a person not from your family or social circle allows you to explore thoughts, feelings, and experiences in a way that is true to you.

You may be experiencing a variety of emotions or challenging situations. They may fit into one of these categories. If not, I would be happy to discuss your experiences and how to support.

• Men’s Counselling

  • We all experience similar challenges, successes and experiences regardless of gender, but we can also do a deeper dive into the biological, social, and cultural aspects of being a male, masculinity and femininity, fatherhood and putting it all together in an identity that is authentic to you.

• Couples and Relationships

  • This is an interesting dynamic where the relationship is the client. We will try to understand each of you individually, what type of relationship and future are you aiming at, and harnessing everyone’s energy to serving and supporting that relationship in a satisfying and enduring way. We can also work on concluding a relationship with care and compassion.

• Parenting

  • It’s hard, confusing, and often contrary to our expectations. You’re doing great, and let’s see how we can work together to implement strategies that increase communication and emotional validation, and maintains a healthy dynamic with the parent(s) as the leader(s) of the household while supporting the growing independence of your children.

• Mindfulness

  • Awareness is one of the biggest aspects of mindfulness. We can start with being aware of the present moment, and then expand our ability to tune into our bodies, mind, spirit, and determine areas to bring effort and change, and areas that we can utilize acceptance.

• Spirituality

  • Spirituality can be often the invisible framework by which we live our lives. Let’s look at how to incorporate principles from faith, religion and spirituality into daily life and nourishes that part of our being.

• Cross Cultural Issues / Newcomers / Returning to Canada / Time Away from Canada

  • Culture changes and shifts rapidly, so we can have discussions about trends in culture and society and how it affects you, as well as exploring the similarities and differences with other cultures that are relevant to you.

• Career / Academic Performance

  • Motivation is a complex topic that goes beyond just wanting to accomplish something and creating a plan to get there. We can explore the reasoning behind your ambition, reflect on past performance and your journey to accomplishing goals, as well as removing obstacles and clearing a path forward.

Book a free consultation today